Skal du nevne ingredienser i Indisk mat er det neppe erter som kommer øverst pÃ¥ lista. Da er det heller “Jøss, har de erter i India ogsÃ¥”. Jaggu har de det, og Keema Mattar er her for Ã¥ hjelpe til pÃ¥ erteforbruket.
Navnet pÃ¥ retten er typisk uforstÃ¥elig for oss som ikke er spesielt bevandret innen østens sprÃ¥k, men det er ikke vanskeligere enn at det betyr – kjøttdeig med erter (eller noe sÃ¥nt). Den stammer fra det nordlige India, og er en utmerket mulighet til Ã¥ bruke grønne erter enn til noe annet enn ertestuing. Er du fremdeles skeptisk til mengden erter skal du vite at deres søtlige smak stÃ¥r veldig godt til krydderet som brukes. Da skulle all tvil være revet vekk, og det er ingen vei utenom. Denne mÃ¥ prøves.
- 2 ss Ghee (eller bruk f.eks solsikkeolje)
- 2 ts spisskummenfrø (eventuelt 1 ts spisskummen)
- 2 løk, finhakket
- 3 fedd revet hvitløk
- 1 ss revet ingefær
- 3 ts karripulver
- 3 tomater – hakket uten innmat (eller bruk en halv boks tomater)
- 3 ss yogurt naturell
- 2 ts malt koriander
- 1 ts chilipulver
- 1/2 ts garam masala
- 1/2 ts gurkemeie
- 1/2 ts kanel
- 1/2 ts sukker
- 1 ts salt
- 1 ts pepper
- 500 gram kjøttdeig (lam eller storfe)
- 200 gram grønne erter
- Varm ghee (eller olje) i en panne, og tilsett spisskummen. La dette surre til det fyller kjøkkenet med krydderlukt.
- Tilsett hvitløk, ingefær, karripulver, garam masala og løk. Stek til løken begynner å bli gylden.
- Tilsett tomat, koriander, chilipulver, gurkemeie, kanel, sukker, salt og pepper. La dette surre i et par minutter.
- Tilsett kjøttdeigen og yogurt. Stek frem til kjøttdeigen er gjennomstekt.
- Rør inn ertene, og la alt småkoke i rundt et kvarter.
- Server med nanbrød eller ris.
mmmmm. det så rett og slett helt utrolig digg ut!
Indisk mat er rett og slett supergodt!! nam nam
som halvt engelsk og halvt norsk er Indisk noe jeg liker, og denne oppskriften så spennende ut!
erter er undervurdert og brukes helt feil i norsk kost. men her bruker du de helt perfekt 🙂
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